Experience & Education

I (she/her) began my private practice in 2021 after years of experience developing my skills to provide evidence-based, safe, effective, and compassionate therapy.

I have been providing counselling and psychotherapy since 2013 when I graduated with my Bachelor of Social Work from Carleton University. I then completed my Master of Social Work in 2018 from King’s University College at the University of Western Ontario.

I’ve had the privilege of holding roles in a number of leading mental health and addiction treatment settings as a counsellor/psychotherapist, receiving consistent training, consultation, and supervision to develop my skillset. These settings included: The Centre for Addiction and Mental Health (CAMH) hospital in Toronto, The Jean Tweed Treatment Centre, London Family Health Team, and Addiction Services Thames Valley.

Providing counselling and therapy to individuals and groups in these programs gave me the necessary experience and training to skillfully support a variety of concerns that bring people to therapy.

In my personal time I enjoy reading, music, travelling, the art of drag, and spending time with my partner, our rambunctious toddler, and cat, Jezebel.

Effective therapy is a skillful application of safe human connection, science, & creativity

We can’t come out of the woods without the hike through it. You don’t have to go it alone and I’m here to guide you through it. My approach offers a warm, non-judgmental, and compassionate presence, questions that invite self-reflection, guided internal attachment repair, and sturdy support for healing from distressing experiences. This can allow individuals to break free of less helpful patterns and build more secure ways of being in relationship with our Self, others, and the world.

I draw knowledge from my education, career trainings, and therapy certifications. As a fellow human on this truly chaotic earth, I also draw from the learned wisdom of my ongoing personal healing and growth process.

For therapy to be effective, I have found that it takes a therapist who is able to see you and connect to your needs. Then with you, apply specific evidence-based approaches (the science) along with honing your unique experiences and strengths (the creativity) to support your healing process.

  • Trauma/PTSD/C-PTSD

  • Depression

  • Anxiety

  • Grief

  • Anger

  • Guilt/Shame

  • Life Transitions

  • Post-partum mental health

  • Emotion regulation strategies

I specialize in:

  • Body Image

  • Disordered Eating

  • Low self-worth/ self-esteem

  • Substance use

  • LGBTQIA+ identity exploration & navigation

  • Work-related stress & burn out

  • Boundary awareness

  • Affairs and relationship betrayals

  • Increasing communication skills in relationships

  • Chronic relationship conflict

  • New relationship building

  • Creating shared meaning

I use these evidence-based modalities:

  • Anti-Opressive Practice (AOP)

  • Feminist, Anti-racist, Anti-colonial approaches

  • Harm Reduction

  • Health at every size (HAES)

  • Neurodivergent-affirming care

  • Poly/CNM/ENM affirming

  • Trauma-informed

  • Somatic Therapy

  • Internal Family Systems (IFS)

  • Psychodynamic Psychotherapy

  • Mindful-Compassion therapy

  • Narrative Therapy

  • Gottman Method Couples Therapy