Natalie Kelly

MSW, RSW

Welcome. I’m an experienced therapist here to offer supportive, non-judgmental virtual therapy to individuals and couples across Ontario.

I’m a social worker/psychotherapist with over 12 years of experience specialized in treating the different ways our past experiences impact present day challenges. I’m skilled at creating a warm, compassionate space for you to bring forward the most vulnerable parts of yourself. Together we can safely unpack what you’ve been carrying to foster soothing, clarity, and confidence to move forward in a way that feels right for you.

My approach to therapy

I offer both talk-therapy approaches and guided experiential exercises.

Talk therapy based approaches allow us to gently explore, unpack, and process emotions, beliefs, and experiences. Individuals and couples can gain a greater awareness of current concerns, what influences them, what softens them, and develop new insights, perspectives, and behaviours to lead toward meaningful change.

Guided experiential exercises allow individuals to “go deeper” into your internal world. These exercises can offer nervous system resourcing and soothing, increase your connection with yourself, as well as offer attachment repair to heal past trauma and long-held wounds.

I work transparently and in collaboration with each individual and couple when applying these evidence-based approaches to ensure that it fits each person and couple’s unique needs.

At the core, I truly believe that a strong therapist-client connection is the most important factor for therapy to be effective.

Services

Individual Therapy

Therapy provided by an experienced, skilled therapist. Sliding scale is available. Please inquire.

Relationship Counselling

Counselling for you and your partner to gain support in repairing and strengthening your relationship.

Consulting & Supervision

Experienced in providing supervision to MSW’s and qualifying Registered Psychotherapists.

Wondering if I might be a good fit?

Please provide your information on the form below and I’ll be in touch to schedule your free, no-pressure 20 minute consultation.

You may also email me directly at nataliekellytherapy@gmail.com

  • Therapy is a gift. It is a chance to finally be heard, understood, and supported.

    Bessell Van Der Kolk

  • We shake with joy, we shake with grief, what a time they have, these two housed as they are in the same body.

    Mary Oliver

  • The curious paradox is that when I accept myself just as I am, then I can change.

    Carl Rogers

  • There is a voice that doesn't use words. Listen.

    Rumi